NONKINSENSE
Adventures of an Analog Man in the Digital Universe, with a little help from my friends and relations.
Tuesday, June 21, 2005
Oy Vey , I wish you spent more time trying to get pictures of Bikini Girl at Jazz Fest in April...That was not a very large Grape Juice in front of me or was it ?
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Butter Basics
Not all fats and oils are created equal. When it comes to choosing the best one for you, always consider the types of fatty acids they contain — saturated, polyunsaturated, and monounsaturated. Saturated fats (butter and lard) are the least healthy. Polyunsaturated fats (corn or soybean oil) are healthier. Monounsaturated fats (canola or olive oil) are the best. All fats are actually mixtures of these three fatty acids.
All margarines are made of vegetable oil. However, the fat is hydrogenated (saturated), so it is less healthy than liquid oils. Tub and squeeze margarines also contain water and air to lower fat and calories. Read the food label to find margarine with only 2 grams of saturated fat per serving and a liquid oil as the first ingredient. Canola and olive oil are the best vegetable oils because they are low in saturated fat and contain the largest amount of monounsaturated fats. Safflower, sunflower, corn, and soybean oil are also low in saturated fat. Reproduced with permission from "101 Tips Series"© American Diabetes Association ®
